Welcome to our 7 day crush group

Where we crush our bad habits one at a time for 7 days. Maybe it’s giving up soda, candy,┬ájunk food , or if you just need a kickstart to a better you this is the group for you.

  • We Have a private accountability group
  • One on one help from me with goal setting
  • Meal plan and water plan
  • Tips on getting in that time for yourself
  • Recipes that will hit the cravings right on the chin
  • One on one Connect where we can talk about where your struggles are and what
  • goals do you have
  • What are your goals for this 7 days
  • Tips on swapping things out in your menus for breakfast, lunch , or dinner .

If your ready to take down those bad habits one at a time then this is the group for you