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Coconut Sweet Potato Pie

Sweet New Pie Trick


I was searching the endless see of Pinterest recipes for thanksgiving one day . I usually make all the pies for Thanksgiving . My mother told me that she noticed something . That after she would eat my pies that she would get heartburn really badly . In an attempt to figure out the cause of it . You switched to fresh vegetables and baking it in the oven . She said after that she had no problems with heartburn after the switch .

Sherlock Stephanie

When I started on the baking road . You just go to the store and get what you need . It all came out of cans so who cared right ? Wrong once my mom started having heartburn and other issues. She had to switch up the way we ate . Once you track down what the cause is . Fix it and keep on trucking . That’s the fun part of baking . Making it your own but sticking to your guidelines . In case you’re wondering it was the can sweet potatoes that were giving her heart burn . Now I just bake my sweet potatoes or pumpkins in the oven . It tastes way better and you get some nice vitamins to with it .



How To bake Sweet Potatoes

1: preheat oven to 375
2: spray the sweet potato with coconut oil
3: take sweet potato and prick with fork all over
4: wrap in foil
5: put in oven for 45 to 50 mins or till done

Recipe For Coconut Sweet Potato Pie

2 medium size sweet potatoes

1/2 cup of coconut oil

1/2 cup coconut milk (can use silk coconut milk )

2 large eggs

1/2 teaspoons of cinnamon

1 teaspoon of vanilla extract

1/4 cup maple syrup

1/2 cup granulated sugar or 1/4 cup of stevia

2 teaspoons of lemon juice

1/2 teaspoon nutmeg

pinch of sea salt

Preheat oven to 375 bake pie for 45 to 50 minutes depending on oven . stick a butter knife in the center of pie . it will come out clean when ready .

Tip * turn off the oven and leave oven door crack open so that the top of the pie will not crack .

Tip* if it ends up cracking anyways your can always make a meringue to cover up the cracked top or in my case toddler poked finger in pie LOL

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