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Author Archives: lucia1214

About lucia1214

Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

Chia Chia!

Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of... Continue Reading

Eating and Bulk Buying

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Preparing Our Meals

Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with... Continue Reading