The Process Of Forgiving When you notice a weight in your heart. Of course we try to look for the source of it . We embark on a long... Continue Reading
You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading
I’m So Proud Of You This is what Maybe everyone is looking for . To hear those words said to you . Man it makes your heart sing . Makes... Continue Reading
24 Hour Challenge We all need help sometimes . There was a time when I was not so positive in my life . As I was coming out of... Continue Reading
Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a motivational speaker in his “Trust and Believe” tour, and... Continue Reading
Memories Bring Pain & Joy One of the things I know for sure is memories can be painful but also keep loved one alive . My great grandmother raised... Continue Reading
January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a... Continue Reading
Found My Voice On my last live someone asked me this question .Being asked that question was not one I was prepared to answer. It was a very... Continue Reading
Lights ,Camera ,& Action I just had to put that as the title of the paragraph . You never know how far down the road in life you effect... Continue Reading
What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some... Continue Reading
