Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

 My Love Of The Oven Roasted Bird I’ll be honest here with you guys this recipe I made on the fly . YES!!! I just thought it up while I... Continue Reading

Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading