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Blog Category: Fitness

HIIT Leg Strength

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Yoga for Couples

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Snack Choices

Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something... Continue Reading

Fall Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading