Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster?  There are a few ideas out there... Continue Reading

Paddling has become one of the fastest-growing and popular outdoor activities. This paddling can build up your arms and abs and burn up to 320 calories per hour to stroke... Continue Reading

Can you eat the way to firmer skin? Three different common foods can help you with this. You may be choosing more of these foods when you realize what they... Continue Reading

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were mistakes? A few tips on factoring ripeness! Potatoes... Continue Reading

Coconuts are the fruit of the palm tree. They are not uncommon to some people, but they have jumped on the health food lists everywhere. People are becoming obsessed with... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading

Is there a way to eat healthy for your heart? Some foods will help with your heart health. You may be eating many of these foods now, but you will... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

Kettlebell training is more popular now. It is a great way to work your body because you engage your arms, legs, and core. That’s right; your abs are working when... Continue Reading

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading