Coconut Sweet Potato With A Twist
House Full Woman
This week has been full of planes,breakthrough, and amazing moments . As you all know Food holds a special place in our hearts . Funny how one meal can bring a family together at dinner time . When you have a house full of some amazing woman you know you would like to cook for them . Utah was anything short of amazing and full of great moments . Since they gave me so much ,I wanted to give them something back . When you see a pie pan coconut sweet potato pie recipe came to mind . to bake sweet potatoes in the oven simply preheat the oven to 425 ,prick 2 medium sized sweet potatoes with a fork all over ,spray with some olive oil and wrap in some foil . cook them for 35 minutes or till it is nice and soft . heres the recipe http://stephanie380fitness.whoknowsaguy.fitness/Coconut-Sweet-Potato-Pie
Food Challenge
Some of these women have food allergies and sensitivties to gluten ,sugar,and more . Which was an issue since that pie has a whole wheat crust . So I mad scientist moment happened. Wonder if I just took out the crust ,add parchment paper ,sprayed with some olive oil would it burn the pie ? So I started talking with another lady about since she is the most amazing lady ever.she had tried the coconut sweet potato pie already . Loved it but she had an idea to add a delicata squash to it . How to bake these little bites of joy . goes as follows : Cut open the squash,clean out the seeds with a spoon ,rub the squash inside and out with coconut oil , and preheat oven to 350 for 30 minutes or till squash is tender .
Coconut squash and sweet potato pie
Now once the squash has cooled as well as the sweet potatoes check to see if it is smooth or lumpy . I left mine with some chucks of squash in it but you can put them in a food processor or mix by hand if you like .
What You Will Need :
2 delicata squash
2 medium sweet potatoes
1/2 cups of coconut oil
1/2 cups of coconut milk
2 large eggs
1 teaspoon of nutmeg
1 teaspoon ground cinnamon
1 teaspoon of vanilla extract
1/4 cup maple syrup
1/2 cups of granulated sugar or 1/4 of a cup of stevia
2 teaspoons of fresh lemon juice
pinch of salt
once you have mixed everything all together . Get your pie pan , parchment paper and spray olive oil together . rip a piece of parchment paper the size of the pie pan and spray it on the parchment paper . then scrap some of the pie mix into the pie pan to bake at 350 for 40 minutes or till a knife comes out clean .
lucia1214
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