Coffee Time

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house that they frequent. How does your favorite coffee work into your health and fitness plan?

A Better Choice

There are ways to have your favorite coffee house experience and stay closer to your goals. How about some better versions that will give a caffeine buzz but not pack on the pounds?

Dunkin’ Donuts

Butter Pecan Swirl Latte with whole milk (340 calories and 53 grams of sugar for a Medium)

A Better Choice – Caramel Latte Lite (110 calories and 15 grams of sugar for a Medium)

Tim Hortons

Iced Capp (430 calories and 50 grams of sugar for a Medium)

A Better Choice – Iced Coffee (110 calories and 9 grams of sugar for a Medium)

Starbucks

White Chocolate Mocha with Whipped Cream (470 calories and 59 grams of sugar for a Grande)

A Better Choice – Skinny Mocha (140 calories and 15 grams of sugar for a Grande)

Caribou Coffee – How about some Tea?

Chai Tea Latte (320 calories and 49 grams of sugar for a Medium)

A Better Choice – Hot Cinnamon Spiced Tea (0 calories and 0 grams sugar for a Medium)

If “It’s Always Coffee Time” by you, be sure that you investigate these better choices and work them into your daily routines!

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lucia1214

CEO at Stephanie380

Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

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