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Skin-Firming Foods

Can you eat the way to firmer skin? Three different common foods can help you with this.

You may be choosing more of these foods when you realize what they can do!

Clean Eating
Clean eating is eating recipes made with whole, unprocessed foods. Eating clean brings in the vitamins, nutrients, and benefits of the food to help you gain energy to support your fitness goals.

High-quality carbohydrates (including fruits, veggies, beans, and whole grains), lean protein, and plant-based fats help our skin.

Three Foods You Should Know

Salmon is rich in protein that helps you build strong muscle and has a good amount of omega-3 fatty acids that benefit you by helping to keep your skin smooth.

Sweet Potatoes-
A healthy carb! Vitamin C benefits the tissue under your skin, while vitamin A helps to repair damaged skin cells.

Water-Packed Fruits & Veggies-
Dehydration causes your skin to be dry and wrinkled. Drink between 64-100 ounces of water daily and find your way to bring in berries, cucumbers, and watermelon.

These foods may be on your menu already, but knowing why you eat them can help you pick them more often!

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