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Blog Category: Fitness

Park Workout

Summertime means the kids want to go outside. The neighborhood park may have a playground open that can be a great place to get a workout in while the kids... Continue Reading

Arms Ready?

3 Great Exercises Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer-ready arms that can last through... Continue Reading

Healthy Heart Lifestyle

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

Battle Rope Work

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them... Continue Reading

Fall for Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Short Sleeves Time

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

Core Power

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading