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Heart Health

Your heart matters. Most people think that they won’t be the ones that have an issue with heart disease. The hard thing is that you can feel amazing, yet you... Continue Reading

Color Your Plate

Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading

Shoulders Shape Up

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

Nut Milk 101

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

New Year Healthy Day

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading

2021 Time

We are in the new year. Do you have goals all planned out? Here are a few pointers to get a good start this year on your goals. Goals Take... Continue Reading