Site Navigation

Coconut Sweet Potato With A Twist

House Full Woman

This week has been full of planes,breakthrough, and amazing moments . As you all know Food holds a special place in our  hearts . Funny how one meal can bring a family together at dinner time . When you have a house full of some amazing woman you know you would like to cook for them . Utah was anything short of amazing and full of great moments . Since they gave me so much ,I wanted to give them something back . When you see a pie pan coconut sweet potato pie recipe came to mind . to bake sweet potatoes in the oven  simply preheat the oven to 425 ,prick 2 medium sized sweet potatoes with a fork all over ,spray with some olive oil and wrap in some foil . cook them for 35 minutes or till it is nice and soft .  heres the recipe http://www.stephanie380.com/Coconut-Sweet-Potato-Pie

Food Challenge

 

Some of these women have food allergies and sensitivties to gluten ,sugar,and more . Which was an issue since that pie has a whole wheat crust . So I mad scientist moment happened. Wonder if I just took out the crust ,add parchment paper ,sprayed with some olive oil would it burn the pie ? So I started talking with another lady about since she is the  most amazing lady ever.she had tried the coconut sweet potato pie already . Loved it but she had an idea to add a delicata squash to it . How to bake these little bites of joy . goes as follows : Cut open the squash,clean out the seeds with a spoon ,rub the squash inside and out with coconut oil , and preheat oven to 350 for 30 minutes or till squash is tender .

 

Coconut squash and sweet potato pie

Now once the squash has cooled as well as the sweet potatoes check to see if it is smooth or  lumpy . I left mine with some chucks of squash in it but you can put them in a food processor or mix by hand if you like .

What You Will Need :

2 delicata squash

2 medium sweet potatoes

1/2 cups of coconut oil

1/2 cups of coconut milk

2 large eggs

1 teaspoon of nutmeg

1 teaspoon ground  cinnamon

1 teaspoon of vanilla extract

1/4 cup maple syrup

1/2 cups of granulated sugar or 1/4 of a cup of stevia

2 teaspoons of fresh lemon juice

pinch of salt

once you have mixed everything all together . Get your pie pan , parchment paper and spray olive oil together . rip a piece of parchment paper the size of the pie pan and spray it on the parchment paper . then scrap some of the pie mix into the pie pan to bake at 350 for 40 minutes or till a knife comes out clean .

 

 

The following two tabs change content below.
Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

Latest posts by lucia1214 (see all)

Comments

comments