A Banana A Day
Bananas are packed with health benefits that often are not as well-known as they should be.
Do you have a banana with a meal or as a snack? Maybe you should!
Here are some good reasons why you should get a banana helping each and every day.
(There are even more than this!)
Brain Benefit
Bananas help you with focusing and thinking straight. Vitamin B6 is present, and studies show it has been linked to protecting neurologic function and lower the risk of mental decline.
Heart Benefit
Bananas have potassium which aids in regulating your blood pressure. In addition to this, there are antioxidants that help your body fight damage to your cells.
Gut Benefit
Bananas have prebiotics, which is the healthy, “friendly” kind of bacteria that we need in the intestines. Loading up with the good stuff keeps that bad stuff further away and protects your immunity.
Skin Benefit
Bananas pack a punch of magnesium, which is beneficial to your skin.
Benefits of Bananas! Who Knew?
Another thing… Bananas are packed with a good amount of Vitamin C.
How many different ways can you think of having a banana each and every day?
It might be time to get a bunch for the house.
lucia1214
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