Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading
Visiting a retirement home In high school we went to the retirement home to visit the elders. it was one of my favorite things that even today love to do.with my... Continue Reading
Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading
Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading
There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading
The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading
Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help... Continue Reading
Saving money is a goal for many of us. Having extra cash for emergencies or for fun adventures is often on many minds. Money talk is often tough but necessary.... Continue Reading
Mushrooms are a dirty vegetable that grow in the ground that are packed with power when you eat them. There are over 1000 kinds of mushrooms and most often at... Continue Reading
Are you a sushi fan? Think about sushi and what it is: Fish and Raw Veggies. What a great combination that is healthy and clean! But there is more to... Continue Reading
