January is closing fast. Where are you on your health and fitness goals? Do you need a reboot? Fortunately, here are a few simple tricks to do daily to get... Continue Reading

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading

We are in the new year. Do you have goals all planned out? Here are a few pointers to get a good start this year on your goals. Goals Take... Continue Reading

The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Bloat does happen, and we dislike it. Sometimes we overeat, or that particular female time of the month, and other times, stress throws a wrench in the digestion process. These... Continue Reading

Baked potatoes don’t have to be just the potato with some butter and sour cream. You can stuff your potato, and that can take the dinner side into a good... Continue Reading

Giving a healthy cookbook as a gift is a good idea. Sharing great recipes is fun and imagine the excitement of having some new recipes to use. You may even... Continue Reading

Having a good workout is important, but having and maintaining a recovery system that aids in transforming your body and increases your energy is a big secret weapon. Good post-workout... Continue Reading