Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

We all have our own goals in mind and to reach them we can utilize supplements to give us the edge that we need. But how do we know we... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine... Continue Reading

Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have... Continue Reading

Higher temperatures are rough on the family and that includes our four-legged friends.  These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading