Chocolate Pecan Pie Smoothie
This recipe takes the flavors of a diet-busting chocolate pecan pie and turns them into something you can enjoy every day, in the form of a rich Shakeology smoothie.
Chocolate Shakeology blended with chopped pecans and — the secret ingredient — caramel extract, give this smoothie a buttery, nutty flavor reminiscent of pie, without all of the excess sugar. Caramel extract has the flavor of real caramel, without any of the guilt.
To add a little spice, consider a dash of ground ginger, cinnamon, or nutmeg.
Ingredients:
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Chocolate Shakeology
- 1 Tbsp. coarsely chopped raw pecans
- ½ tsp. pure caramel extract
Instructions
Here are your instructions:
Place almond milk, ice, Shakeology, pecans, and extract in blender; cover. Blend until smooth.
Recipe Notes
Nutritional Information (per serving):
Calories: 253
Total Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 336 mg
Carbohydrates: 20 g
Fiber: 8 g
Sugars: 7 g
Protein: 19 g
P90X/X2 Portions
1 Single Serving Snack
1 Protein
½ Fat
P90X3 Portions
1½ Protein
1 Carb
1 Fat
Body Beast Portions
1 Protein Liquid
2 Balanced Liquid
1 Fat
Containers
1 Red
½ Yellow
½ Blue
lucia1214
Latest posts by lucia1214 (see all)
- A New Day A New You - January 12, 2024
- Hello 2024 - January 5, 2024
- Food Prep Time - December 29, 2023
