The mind can find peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in size and stay longer especially under stressful times.  A good way to ease your mind is to take some ME time with a time out daily. Meditation can help. You can try it.

Benefits of Meditation – A Few of the powers

• Reduces Stress
• Helps Promote Emotional Health
• Improves Focus
• Reduces Age-Related Memory Loss
• Controls Anxiety
• Increases Self Awareness
• Expands Attention Spans
• The list goes on and on. Many people find other beneficial positive results of meditation.

Ways to Meditate

Anybody can meditate. Focus your mind on the current time without judgment.  Sit or lie in a comfortable position. Let your negative or stressful thoughts take a back seat and be in the now.

Think of now by clearing things away. Think of…

• Relaxing thoughts and vacation spots, breathe and feel the moment.
• Be aware of all your senses.
• Unplug from your electronics.
• Reflect on good happy memories that bring joy.
• Try meditating in nature.
• Many people practice yoga or tai chi which includes mediation practice.

Quieting the mind will do wonders for you.

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lucia1214

CEO at Stephanie380

Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

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