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Author Archives: lucia1214

About lucia1214

Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

Carb Talk

Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any... Continue Reading

Tips Fall Produce

Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce... Continue Reading

Characteristics of Effective Leaders

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Apple Picking Time

Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

Trail Run Tips

Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road... Continue Reading

What is Moon Milk?

Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

Squash Time

How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading

Your Dog as a Running Buddy

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading