Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

How many times have you seen pesto as a store or a fancy Italian restaurant and thought about having it at home? Why not make your own? Pesto at home... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some... Continue Reading

Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common radish is the red ball kind that is... Continue Reading

Are you seeing pictures again on social media of art night where your friends gathered to paint pictures or do pottery? These nights are getting very popular, and some include... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading