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Author Archives: lucia1214

About lucia1214

Our mission is to help our community as a whole connect with readily available resources to restore our active an inactive military families forge the bond in their life with their families.

Staying Germ Free at Home

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

The Power of Pushups

For those of us who may be nervous about diving straight into a workout program but need to get on the right track to improve our fitness level, simply doing... Continue Reading