Brown Rice Low Down I’am  a lover of rice . So trust me when I say I know how to make this one . It’s one of my favorites because... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Taking A breath   I know I’m not the only one that more often then not . I always push myself to the back burner . I know it took... Continue Reading

The Challenge Of The Fish So I have begun to dive a little deeper into the comfort zone here . Confession time I don’t like fish . Yes you read... Continue Reading

Finding The Element Of Fun Time is slowly passing by and when dads not here I take over . Deployments are defiantly not fun at all . Trust me I... Continue Reading

 The Low Down On The Cycle When you start your morning and The power went out . Then can’t cook breakfast because of said power outage . That is how... Continue Reading

Taking The Bull By the Horns For me I look back at how far I have come . It is an amazing site to see for me to be in... Continue Reading

My Favorite Childhood Comfort Food This has to be my hands down favorite comfort food from when I was a child . My grandmother had a saying that if you... Continue Reading

Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like.  Walking indoors is... Continue Reading

 My Love Of The Oven Roasted Bird I’ll be honest here with you guys this recipe I made on the fly . YES!!! I just thought it up while I... Continue Reading