How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading
Happiness Is An Inside Job That concept was a hard one to grasp for me. So much easier to just blame someone else for all this issues that happen... Continue Reading
Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading
Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading
Mentality Growth In order to grow we have to go through those hard times. Those memories help us learn what we want and who we are are people .... Continue Reading
After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading
Energy shift For the past two weeks I have noticed a lot of judgement post , just negativity in the air around . Even people just interacting with each... Continue Reading
There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading
Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading
You Can Be Anything How long ago was it that we said that or heard someone tell us those words ? I can remember as a child my... Continue Reading
