August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Eating at home more seems to increase the use of condiments.  More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to... Continue Reading

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching... Continue Reading

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading

It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help... Continue Reading

Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading

Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading

Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth... Continue Reading