What equipment comes to mind for a good workout? Weights, resistance bands, or weight machines all work, but what if you don’t have them? You may have an incredible piece... Continue Reading

There are foods you can eat that will benefit your skin. These are also good for you too. Nutrition that helps your skin is not uncommon foods. You may have... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Often you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time outside.... Continue Reading

Many people are not getting enough sleep.  Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more... Continue Reading

Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something... Continue Reading

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Eating at home more seems to increase the use of condiments.  More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to... Continue Reading

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading