The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning... Continue Reading

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Having a good workout is important, but having and maintaining a recovery system that aids in transforming your body and increases your energy is a big secret weapon. Good post-workout... Continue Reading

What equipment comes to mind for a good workout? Weights, resistance bands, or weight machines all work, but what if you don’t have them? You may have an incredible piece... Continue Reading

There are foods you can eat that will benefit your skin. These are also good for you too. Nutrition that helps your skin is not uncommon foods. You may have... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Often you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time outside.... Continue Reading

Many people are not getting enough sleep.  Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more... Continue Reading

Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something... Continue Reading