Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster?  There are a few ideas out there... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading

Kettlebell training is more popular now. It is a great way to work your body because you engage your arms, legs, and core. That’s right; your abs are working when... Continue Reading

The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning... Continue Reading

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Having a good workout is important, but having and maintaining a recovery system that aids in transforming your body and increases your energy is a big secret weapon. Good post-workout... Continue Reading