Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

Are you seeing pictures again on social media of art night where your friends gathered to paint pictures or do pottery? These nights are getting very popular, and some include... Continue Reading

Each new morning sets the tone for the rest of the day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day.... Continue Reading

Are mangos a part of your food intake or are they only island treats? Mangos have polyphenols the are said to help breast cancer and colon cancer along with a... Continue Reading

There are many ways to combine foods that help you speed up recovery and increase your energy in those intense workouts. The food you eat postworkout can help you. The... Continue Reading

Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading

Making a dinner of chicken breast, beef, or vegetables can taste different based on how you cook the food. That isn’t the only thing that differs with each cooking method.... Continue Reading

March is an exciting time for college basketball fans, but you can use this month to prepare us for the spring and summer seasons. Before you know it, you will... Continue Reading