Depression Mode Sometimes when you’re having a bad day . It can turn even a bad day turn worse . The trick to changing the tide is to know your... Continue Reading

The Fear oF Failure   Being a highly competitive person myself . Probably had something to do with the fact of middle child forgotten zone .  Yes we were trained... Continue Reading

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

  Welcome To A New Chapter   This is my about our first born son . He has hit middle school now so this is all new to me .... Continue Reading

Hiding the vegetables You know I had to call it that right ? Hiding vegetables now takes skill sometimes . My mother always said carrots are good for the eyes... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

  The Busy Helper Bee   The reason the title is names this is we have all been there . At one time or another in our life . We... Continue Reading

  The Anger And Pain   Being angry and sad is the first part of the process . Losing my grandfather and great grandmother was the hardest part for me... Continue Reading

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading