Am I Doing This Wrong ? The hardest part about dealing with someone that has PTSD . The fear that your pushing this person to hard. Are the kids... Continue Reading

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

  Is It Anger or Something Else?   There was this feeling that would always come to the surface.It would always happen when when someone would simply walk away. Rather... Continue Reading

Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need... Continue Reading

As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading

    The Nice Quiet Morning   There are plenty of days where your just on the go it may seems like. Today was rainy and cold which means netflicks... Continue Reading

Short & Simple Useful Exercises   There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading

  Just Breath   You always hear that phrase this to0 shall pass.well when life hits you all at once.you seem to forget that very phrase. it can seem like... Continue Reading

It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading

You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading