Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading

  Wisdom From Our Elders   Defiantly love talking to our elders. They just possess such wisdom in almost all matters.As usually what happens a question pops up in my... Continue Reading

Shoppers at the supermarket need to be able to get in and out and know what they are doing. Unless you actually have spare time and money, you are like... Continue Reading

How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you... Continue Reading

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading

A look Inside The Pain We as people especially those that have been through some thing. How do I put it? We don’t want anyone’s pity.let’s be real here you... Continue Reading

Stores are in the business of making money, and the longer you are in there shopping, the more you will spend. Finding a way to become a shopper with a... Continue Reading

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different... Continue Reading

  Denial   The hardest thing to come to terms with in ones life. You live in this world of smoke and mirrors.Thinking I can fix this!how can you solve... Continue Reading

The Journey   We all know it’s not the journey but the destinantion.For some that maybe true but for others the whole process of change can be uncomfortable to say... Continue Reading