Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

This story comes from a friend of mine. Who wishes to remain anonymous.all the same it shows how even in the craziest circumstances. You can still triumph. The Beginning When... Continue Reading

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading

Super Bowl Sunday can be a day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat healthy... Continue Reading

The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading

Afraid   I know that I strive to be truth about some experiences.things that happen to me or others in my life.the truth for me is that I lived in... Continue Reading

There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Who am I Life is definitely a journey. Full of twists and turns. So it should come as no surprise that during those times.We need to take some time to... Continue Reading