Bottled Up Emotions I am one of those people that tend to bottle things up inside . Yes I know pretty bad but so true . I grew up being... Continue Reading

The Start Point   When I first heard about the mindset change I was like everyone else .What??? So I did what everyone else did . I just googled it... Continue Reading

Finding The Right Combo When I first started this now meditation thing . I found it through yoga since after you have to calm the mind first . Since I... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Family Favorite I had to do a throwback to my family roots in this episode. Why ?? I had some memories of cooking with my family as a little girl... Continue Reading

The Steak Challenge My husband and I love the grill but when he is deployed, CQ duty, or field . It’s up to me to doing the grilling . I... Continue Reading

The Calm Before The Storm As I just finished doing a Facebook live and messed up a good Five times . I would have erased that video and beat myself... Continue Reading

  Family get together Let me start at the very beginning of how I got this recipe . I mean by now you guys know I love to talk about... Continue Reading

The Discovery of self What am I doing ? That question by itself has always plagued me since I was little . Yes I wanted to do everything and love... Continue Reading

The Craving begins When I started on my road to health I had some road blocks to take down . First and foremost I’am a complete carnivore . I really... Continue Reading