Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Feeling Of Sadness   We all have those rough times at different points in life. Nine times out of ten we are always the strong one . who maybe never... Continue Reading

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One... Continue Reading

Givers & Takers   Life has that balance of give and take.which we all know but sometimes we give to much. we wear a lot of hats. have so many... Continue Reading

  Busy Person ?   Are you just like most of us here? Yes ,,I knew the answer to that before I even asked the question. When your a busy... Continue Reading

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

  Family The truth about it is no family is without issues. I have two sisters one older and one younger. The problem was my oldest sister chose to forgive... Continue Reading

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading