All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading

  Morning Call Every morning I call my mother . Yes we have been over this many times .I’m a momma’s girl to the fullest. This is not something I’m... Continue Reading

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

The Question Of Happiness   this was the question that was asked of a group of people in an exercise. Having the teacher run around a classroom. To give a... Continue Reading

The Question This has got to be one of the most burning questions ever. The one thing that would frustrate anyone on earth. When someone says just be in the... Continue Reading

Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

  Chasing The Future Have you ever wondered why we always use the word someday? Talking with a friend of mine about the use of that word. Everyone has goals... Continue Reading