The Process Of Forgiving   When you notice a weight in your heart. Of course we try to look for the source of it . We embark on a long... Continue Reading

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading

I’m So Proud Of You This is what Maybe everyone is looking for . To hear those words said to you . Man it makes your heart sing . Makes... Continue Reading

  24 Hour Challenge We all need help sometimes . There was a time when I was not so positive in my life . As I was coming out of... Continue Reading

Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a motivational speaker in his “Trust and Believe” tour, and... Continue Reading

  Memories Bring Pain & Joy One of the things I know for sure is memories can be painful but also keep loved one alive  . My great grandmother raised... Continue Reading

January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a... Continue Reading

  Found My Voice   On my last live someone asked me this question .Being asked that question was not one I was prepared to answer. It was a very... Continue Reading

Lights ,Camera ,& Action   I just had to put that as the title of the paragraph . You never know how far down the road in life you effect... Continue Reading

What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some... Continue Reading