Finding The Right Combo When I first started this now meditation thing . I found it through yoga since after you have to calm the mind first . Since I... Continue Reading
Blog Category: Uncategorized
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
Family Favorite I had to do a throwback to my family roots in this episode. Why ?? I had some memories of cooking with my family as a little girl... Continue Reading
The Steak Challenge My husband and I love the grill but when he is deployed, CQ duty, or field . It’s up to me to doing the grilling . I... Continue Reading
The Calm Before The Storm As I just finished doing a Facebook live and messed up a good Five times . I would have erased that video and beat myself... Continue Reading
Family get together Let me start at the very beginning of how I got this recipe . I mean by now you guys know I love to talk about... Continue Reading
The Discovery of self What am I doing ? That question by itself has always plagued me since I was little . Yes I wanted to do everything and love... Continue Reading
The Craving begins When I started on my road to health I had some road blocks to take down . First and foremost I’am a complete carnivore . I really... Continue Reading
Brown Rice Low Down I’am a lover of rice . So trust me when I say I know how to make this one . It’s one of my favorites because... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading