Poetry and emotion Yes I know this is going to be a real shocker for you guys . I write poetry !! Ever since high school it was a way... Continue Reading

Putting in the work   You always hear about the deployment craziness .Yes it happens but part of the challenge is making it work .We have been together for about... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

Confession from the soul I never thought that one tweet would lead me somewhere . I first listened to the radio and asked a question . Do you really have... Continue Reading

When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading

What Is It ?   I’am the most impatient person in the world . I had to learn this lesson the hard way . Maybe it comes with age,life lessons... Continue Reading

Why Did I Say That ?   Yes I said it cuckoo birds . That’s what I tell the kids when they are starting to act crazy in the mornings.... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

How it all started My daughters were sick and so I had to make a Walmart run . When you get in a car accident and your eldest son takes... Continue Reading

  Some Southern Comfort When we lived in Alaska I met some amazing ladies . They showed me some amazing things with recipes . We would get together whenever we... Continue Reading