Healthy Recipes
Recent Recipes
Roasted Chicken and Butternut Squash Soup
Servings
8 Servings
8 Servings
Prep Time
15 mins
15 mins
Cook Time
23 mins
23 mins
Turkey Burgers
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
7 hrs 10 mins
7 hrs 10 mins
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Curried Chicken with Couscous
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Unicorn Bark
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Barbecue Spaghetti Squash Sliders
Servings
6 servings, 2 sliders each
6 servings, 2 sliders each
Prep Time
20 minutes
20 minutes
Cook Time
1 hour
1 hour
Coconut Macaroon Shakeology
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Triple Berry Breakfast Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Instant Pot Beef Stew
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
Red Velvet Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Herb and Garlic Grilled Tuna Steaks
Servings
4 Servings
4 Servings
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Carrot Cake Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Vegetarian Lentil Tortilla Soup
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
36 minutes
36 minutes
Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)
Servings
16 brownies
16 brownies
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Lemon Chicken With Asparagus
Servings
4 Servings
4 Servings
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Southwest Chicken and Black Bean Salad
Servings
4 Servings
4 Servings
Prep Time
20 minutes
20 minutes
Greek Strawberry Banana Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Baked Salmon Dijon
Servings
4 Servings (1 piece of salmon each)
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Teriyaki Chicken Stir-Fry
Servings
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Baked Ziti with Spinach
Servings
4 Servings (about 1½ cups each)
4 Servings (about 1½ cups each)
Prep Time
20 minutes
20 minutes
Cook Time
1 hour 7 minutes
1 hour 7 minutes
Chocolate Chai Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Potato-Crusted Salmon Fillets
Servings
4 Servings
4 Servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
5-Ingredient Pecan Pie Fudge (paleo, vegan, gluten-free)
Servings
12 pieces
12 pieces
Prep Time
10 minutes
10 minutes
Cook Time
3 minutes
3 minutes
Chicken Florentine
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Cook Time
11 minutes
11 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Nutty Butter Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Slow Cooker Garlic Chicken
Servings
5 Servings
5 Servings
Prep Time
15 minutes
15 minutes
Cook Time
4 hours
4 hours
Slow Cooker Pot Roast
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
5 hours
5 hours
Pasta Fagioli Soup
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Roasted Grape and Goat Cheese Crostini
Servings
8 Servings (2 pieces each)
8 Servings (2 pieces each)
Prep Time
15 minutes
15 minutes
Cook Time
22 minutes
22 minutes
Sweet Potato Brownies
Servings
16 servings
16 servings
Prep Time
30 minutes
30 minutes
Cook Time
25 minutes
25 minutes
Chocolate-Covered Cherry Smoothie
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Herb Crusted Turkey Roast For One
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
30-Minute Leftover Sweet Potato & Turkey Enchilada Skillet
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Keto hamburger patties with creamy tomato sauce and fried cabbage
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Kale & Sweet Potato Turkey Skillet
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Cheeseburger Casserole
Servings
4-6 servings
4-6 servings
Prep Time
5 minutes
5 minutes
Cook Time
45 minutes
45 minutes
Low-carb molten chocolate lava cake
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Crock Pot Chicken Enchilada Soup (and Instant Pot)
Servings
6 Servings, 1 1/2 cups each
6 Servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Passive Time
4-6 hours
4-6 hours
Roasted Broccoli and Bacon
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
No-Bake S’mores Bars
Servings
12 servings (1 each)
12 servings (1 each)
Prep Time
15 minutes
15 minutes
Passive Time
2 hours
2 hours
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Apple Cinnamon Quesadilla
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
5 minutes
5 minutes
Beef Stew
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hour 24 minutes
1 hour 24 minutes
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Butternut Squash Spaghetti with Sausage and Sage
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Easy Turkey Chili
Servings
4 Servings (approx. 2 cups each)
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
Slow Cooker Chicken Tacos
Servings
4 Servings (2 tacos each)
4 Servings (2 tacos each)
Prep Time
20 minutes
20 minutes
Cook Time
3 hours
3 hours
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Chunky Vegetable Chili
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
40 minutes
40 minutes
Paleo Avocado Bacon Sliders
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Beef Cauliflower Fried Rice
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Rice Salad with Red Cabbage and Chicken
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Chicken and Mushroom Pasta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
19 minutes
19 minutes
Blackberry Mojito Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Chicken Piccata
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Peanut Chicken with Soba Noodles
Servings
4 servings
4 servings
Prep Time
18 minutes
18 minutes
Cook Time
12 minutes
12 minutes
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry-Kiwi Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken Bruschetta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Seared Ahi Tuna
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
12 minutes
12 minutes
Mustard Chicken and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Beef Pot Roast With Root Vegetables
Servings
8 servings
8 servings
Prep Time
20 minutes
20 minutes
Cook Time
1 hr. 45 min.
1 hr. 45 min.
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Turkey and Lettuce Wraps
Servings
8 servings, 2 wraps each
8 servings, 2 wraps each
Prep Time
10 minutes
10 minutes
Cook Time
9 minutes
9 minutes
Breakfast Caprese With Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Strawberry Frozen Yogurt Bites
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Passive Time
21 minutes
21 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
5 Minute Whole Wheat Pancakes
Servings
10-12 regular size pancakes
10-12 regular size pancakes
Prep Time
3 minutes
3 minutes
Cook Time
2 minutes
2 minutes
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Chocolate Mint Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lazy Sunday Casserole
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
Servings
6 (as a side dish)
6 (as a side dish)
Cook Time
10 mins
10 mins
Passive Time
1 hour 10 mins
1 hour 10 mins
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Servings
12 servings, about 1 cup each
12 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
16 minutes
16 minutes
Grilled Peach Panzanella
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
9 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Tuna and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
1 hours
1 hours
Chickpea Salad with Minty Yogurt Dressing in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Vegan Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Vegan Cookies and Cream Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Salad Niçoise
Servings
5 servings
5 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Double Chocolate Protein Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
White Chocolate Macadamia Nut Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
BBQ Tri-Tip Steak
Servings
7 servings, 3 oz. each
7 servings, 3 oz. each
Prep Time
10 minutes
10 minutes
Cook Time
50 minutes
50 minutes
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Cucumber Agua Fresca Smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Turkey Avocado Wrap
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Couscous with Cherry Tomatoes
Servings
3 servings, about ¾ cup each
3 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 minutes
9 minutes
Fresh Fruit Sorbet
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Fresh Fruit Sorbet
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Peach Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Mango Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
45 minutes
45 minutes
Cookie Dough Energy Balls
Servings
13 servings, 1 ball each
13 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Oatmeal with Ginger and Molasses
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Margherita Pizza
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Blackberry Mint Julep Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Power Yogurt Breakfast
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Easy Fried Rice
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Vegan Brownies
Servings
16 servings
16 servings
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Hazelnut Latte Protein Balls
Servings
18 servings, 1 ball each
18 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Frozen Banana Pops
Servings
12 servings, ½ banana each
12 servings, ½ banana each
Prep Time
15 minutes
15 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Cod with Herbed Pea Relish
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
2 minutes
Cook Time
8 minutes
8 minutes
Super Berry Shakeology Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Chocolate-Dipped Strawberry “Carrots”
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
My Favorite Vegan Pizza
Servings
2 serves
2 serves
Prep Time
20 mins
20 mins
Cook Time
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Breaded Chicken Tenders with Lemon and Broccolini
Servings
4 servings
4 servings
Prep Time
22 mins
22 mins
Cook Time
25 mins
25 mins
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Easy Italian Cabbage Rolls
Servings
12 rolls.
12 rolls.
Cook Time
55 mins.
55 mins.
Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)
Servings
8 muffins
8 muffins
Prep Time
20 min
20 min
Cook Time
25 min
25 min
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Spring Pasta with Fava Beans and Peas
Servings
Serves 4 (serving size: about 1 3/4 cups)
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
20 mins
Cook Time
21 mins
21 mins
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
Servings
4 sandwiches
4 sandwiches
Cook Time
7 minutes
7 minutes
Skinny Beef Stroganoff
Servings
6 servings, approx. 1½ cups each
6 servings, approx. 1½ cups each
Prep Time
15 mins
15 mins
Cook Time
41 mins
41 mins
Whole-Grain Irish Soda Bread with Matcha Yogurt Butter
Servings
Serves 14
Serves 14
Cook Time
40 min.
40 min.
Passive Time
15 min.
15 min.
Rutabaga Champ
Servings
Serves 8 (serving size: 1/2 cup)
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
22 min.
Cook Time
18 min.
18 min.
Corned Beef and Cabbage Dinner
Servings
8 servings
8 servings
Cook Time
40 min.
40 min.
Passive Time
3 hours
3 hours
Triple Chocolate Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Bean & Butternut Tacos with Green Salsa
Servings
2 servings
2 servings
Vegan Fried Chicken
Cook Time
10 mins.
10 mins.
Passive Time
24 hours
24 hours
Chicken & White Bean Salad
Servings
4 servings
4 servings
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Bacon Cheeseburger Meatloaf
Servings
8 servings
8 servings
Prep Time
5 mins
5 mins
Cook Time
1 hour
1 hour
Passive Time
5 mins
5 mins
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Hempseed Apricot Chews
Servings
24 servings
24 servings
Rainbow Soba Salad
Servings
6 serves
6 serves
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Avocado Ginger Shakeology
Prep Time
10 min.
10 min.
Cook Time
None
None
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Blackberry Walnut Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Cauliflower and Parsley Omelet for Two
Servings
2 serves
2 serves
Six-Ingredient Harissa-Turkey Chili
Servings
4 serves
4 serves
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Hemp Protein Truffles
Servings
10 servings
10 servings
Cook Time
25 min.
25 min.
Arugula Pesto Pasta with Roasted Figs
Servings
4 serves
4 serves
Cook Time
25 minutes
25 minutes
Moroccan Salmon with Nectarine Couscous
Servings
4 serves
4 serves
Prep Time
20 minutes
20 minutes
Cook Time
5 minutes
5 minutes
Green Apple Carpaccio
Servings
4 serves
4 serves
Cook Time
15 minutes
15 minutes
Chocolate-Covered Carrot Cake Pops
Servings
24 servings
24 servings
Cook Time
4 hours
4 hours
Double Berry Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Chicken Stroganoff
Servings
Serves 4 (serving size: about 1 1/2 cups)
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins
40 mins
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Almond Date Energy Bars
Servings
24+
24+
Prep Time
10 mins
10 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Healthy Valentine’s Day Cookies
Servings
30 cookies
30 cookies
Cook Time
10 mins
10 mins
Passive Time
3 mins
3 mins
Grilled Apples With Cheese and Honey
Servings
2
2
Cook Time
16 min
16 min
Chocolate Covered Strawberry Protein Squares
Servings
12 servings, 1 square each
12 servings, 1 square each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Roasted Yam and Kale Salad
Servings
6
6
Prep Time
20 mins
20 mins
Cook Time
40 mins
40 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Chickpea Bajane
Servings
4 servings
4 servings
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
Servings
1
1
Turkey and Swiss Sloppy Joes
Servings
4 (serving size: 1 sandwich)
4 (serving size: 1 sandwich)
Cook Time
17 mins
17 mins
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Lavender-Scented Strawberries with Honey Cream
Servings
8
8
Cook Time
32 mins
32 mins
Passive Time
2 hours 11 mins
2 hours 11 mins
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Ricotta and Sweet Pea Toasts
Servings
Serves 4 (serving size: 2 toasts)
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
5 mins
Cook Time
2 mins
2 mins
Egg and Nova Whole-Grain Waffle
Servings
1 serving
1 serving
Sausage Ragù Over Polenta
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins
25 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Retro Triple-Layer Parfaits
Servings
6 (serving size: 1 parfait)
6 (serving size: 1 parfait)
Seared Tuna with Shaved Vegetable Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Turkey Ramen
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
2 min.
2 min.
Sweet Potato Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Vegan Sugar Cookies
Servings
12 cookies, 1 cookie per serving
12 cookies, 1 cookie per serving
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Fruity Champagne Punch
Servings
10 servings, approx. 6 fl. oz. each
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins
10 mins
Lime Ginger Fizz
Servings
1 serving
1 serving
Prep Time
10 mins
10 mins
Cook Time
none
none
Red Wine Ginger Berry Cocktail
Servings
12 servings, approx. 6 fl. oz. each
12 servings, approx. 6 fl. oz. each
Prep Time
3 hours 10 mins
3 hours 10 mins
Beer-Braised Brisket with Honey-Lime Glaze
Servings
16 servings
16 servings
Cook Time
6 hours and 15 mins
6 hours and 15 mins
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
Roasted Side of Salmon with Shallot Cream
Servings
6 servings
6 servings
Cook Time
12 mins
12 mins
Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce
Servings
12 serving
12 serving
Cook Time
1 hour 38 mins
1 hour 38 mins
Passive Time
15 mins
15 mins
Vanilla Nog Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 mins
5 mins
Creamy Candy Cane Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Wild Rice Dressing
Servings
Makes 6 to 8 servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
1 hour 20 mins
Passive Time
24 hours
24 hours
Lemon Tarragon Vinaigrette
Servings
6 servings, about 2 Tbsp. each
6 servings, about 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Cinnamon Roasted Almonds
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Tuna Poke with Avocado
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Chocolate Chip Cookies
Servings
24 cookies, 1 cookie per serving
24 cookies, 1 cookie per serving
Prep Time
20 min.
20 min.
Cook Time
22 min.
22 min.
Delicious Gluten-Free Pancakes
Servings
10 servings
10 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Gluten-Free Portobello Pizza
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
Asparagus & Ham Stuffed Potatoes
Servings
4 servings
4 servings
Cook Time
30 mins
30 mins
Passive Time
30 mins
30 mins
Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cranberry Crumble Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
20 mins
20 mins
Cook Time
47 mins
47 mins
Cranberry Clove Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Overloaded Oatmeal
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Coconut Macaroons with Dark Chocolate Drizzle
Servings
5 servings, 2 cookies each
5 servings, 2 cookies each
Prep Time
5 min.
5 min.
Cook Time
15 min.
15 min.
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Greek Spinach Pie (Spanikopita)
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
47 min.
47 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Caramel Apple Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min
10 min
Cook Time
None
None
Turkey and Stuffing Egg Cups
Servings
12 servings, 1 each
12 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Turkey, Cranberry, and Brie Sandwich
Prep Time
7 min.
7 min.
Cook Time
10 min.
10 min.
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Chocolate Pecan Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Simple Gravy
Servings
20 servings, 2 Tbsp. each
20 servings, 2 Tbsp. each
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Citrus-Herb Roasted Turkey
Servings
12 servings, 4 oz. each
12 servings, 4 oz. each
Prep Time
20 min.
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.
2 hrs, 45 min. to 3hrs., 15 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Cashew and Oat Waffles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Pumpkin Coconut Custards
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Chicken Pot Pie
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
20 min.
20 min.
Cook Time
57 min.
57 min.
Creamy Coconut Brown Rice Pudding
Servings
6 servings, ⅔ cup each
6 servings, ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Simple Eggplant Parmesan
Servings
4 servings, 2 slices each
4 servings, 2 slices each
Prep Time
15 min.
15 min.
Cook Time
52 min.
52 min.
Slow Cooker Baked Apples
Servings
5 servings, 1 apple each
5 servings, 1 apple each
Prep Time
15 min.
15 min.
Cook Time
2 hrs.
2 hrs.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Steak Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Cauliflower Pumpkin Casserole
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
48 min.
48 min.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Oatmeal Raisin Cookie Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Jack-o’-Lantern Stuffed Peppers
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
30 mins
30 mins
Mini Pumpkin Rice Cakes
Prep Time
20 mins
20 mins
Cook Time
8 mins
8 mins
Passive Time
28 mins
28 mins
Tangerine Pumpkins + Banana Ghosts
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Hearty Chicken, Sweet Potato, and Apples
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
13 min.
13 min.
Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 20 min.
1 hr. 20 min.
Roasted Pumpkin Seeds
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Sicilian-Style Cauliflower Casserole
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Tuna Noodle Casserole with Veggies
Servings
6 servings, approx. 1 cup each
6 servings, approx. 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 4 min.
1 hr. 4 min.
Whole Wheat Waffles
Servings
10 servings, 1 waffle each
10 servings, 1 waffle each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Chicken Breast with Feta and Artichoke
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Chile Mocha Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
No-Bake Cinnamon Sugar Donut Holes
Servings
Makes 14 servings, 1 ball each
Makes 14 servings, 1 ball each
Prep Time
20 min.
20 min.
Cook Time
None
None
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Cauliflower Bread
Servings
4 servings, 1 piece each
4 servings, 1 piece each
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Slow Cooker Banana Bread Oatmeal
Servings
6 servings, 3/4 cup each
6 servings, 3/4 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Spanish Brown Rice
Servings
8 servings, ⅔ cup each
8 servings, ⅔ cup each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Honey-Roasted Carrots and Beets
Servings
6 servings (2/3 cup each)
6 servings (2/3 cup each)
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Turkey and Wild Rice Bowl
Servings
3 servings, 1½ cups each
3 servings, 1½ cups each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Mango Chicken Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Spinach and Broccoli Strata
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
53 min.
53 min.
Pumpkin Pie with Whole Wheat Crust
Servings
9 servings
9 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr. 10 min.
1 hr. 10 min.
Carrot and Squash Noodles With Shrimp and Tomatoes
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Carrot and Squash Noodles With Shrimp and Tomatoes
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Honey Pumpkin Spice Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pumpkin Protein Pancakes
Servings
2 servings, 3 small pancakes each
2 servings, 3 small pancakes each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Pumpkin Spice Latte
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Fish Tacos with Fresh Mango Avocado Salsa
Servings
4 servings, 1 taco each
4 servings, 1 taco each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Crunchy Veggie Wraps
Servings
4 servings, 1 wrap each
4 servings, 1 wrap each
Prep Time
25 min.
25 min.
Cook Time
None
None
Vegan Orange Cherry Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Mexican Chicken Zucchini Boats
Servings
8 servings, 1 boat each
8 servings, 1 boat each
Prep Time
20 min.
20 min.
Cook Time
50 min.
50 min.
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Homemade Vanilla Frozen Yogurt
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Triple Berry Sangria
Servings
8 servings, 6 fl. oz. each
8 servings, 6 fl. oz. each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Orange Creamsicle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Green Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Chocolate Hazelnut Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Gluten-Free Banana Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
20 min.
20 min.
Cook Time
48 min.
48 min.
Tropical Watermelon Splash Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Breakfast Quesadillas
Servings
4 servings, 1 quesadilla each
4 servings, 1 quesadilla each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
English Summer Pudding
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Healthier Fettuccine Alfredo
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Zucchini, Ham, and Cheese Quinoa Cups
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
24 min.
24 min.
Cook Time
15 min.
15 min.
Birthday Cake Energy Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 mins
15 mins
Chicken Satay with Peanut Dipping Sauce
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Carnea Asada Tacos
Servings
4 servings
4 servings
Prep Time
10 min
10 min
Cook Time
15 min
15 min
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Almond Milk
Servings
9 servings, 1 cup each
9 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Vanilla Berry Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Yogurt Berry Parfait
Servings
Makes 2 servings
Makes 2 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Oatmeal Cups with Raisins and Walnuts
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Salmon Poke with Macadamia Nuts
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Gazpacho with Cucumber and Radishes
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
25 min.
25 min.
Cook Time
None
None
Cinnamon Bananas
Servings
4 servings, ⅓ cup each
4 servings, ⅓ cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Cafe Latte Shakeology Chocolate Chip Ice Cream
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Grilled Peaches and Cherries
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
4 min.
4 min.
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Blueberry Tart Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Pistachio-Crusted Halibut
Servings
Makes 4 servings
Makes 4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Fresh Fruit Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Sunflower Shake
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Lemon Raspberry Ricotta Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Lemonade Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Seed Energy Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
15 min.
15 min.
Cook Time
21 min.
21 min.
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Double Chocolate No-Bake Vegan Brownies
Servings
16 servings, 1 each
16 servings, 1 each
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Chickpea Salad
Servings
6 servings, ½ cup chickpeas over greens
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
15 min.
Cook Time
None
None
Jerk Chicken
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Grilled Watermelon Wedges
Servings
4 servings, 1 to 2 slices each
4 servings, 1 to 2 slices each
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Lemon Garlic Chicken Thighs
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Vanilla Shakeology Macadamia Nut Pineapple Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 min.
15 min.
Cook Time
none
none
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Tropical Salad with Mango, Avocado, and Chicken
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Chickpea Curry with Chicken
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Barbecued Cauliflower Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
11 min.
11 min.
Red, White, and Blueberry Parfait
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
BBQ Tahini Sauce
Servings
6 servings, 3 tbsp. each
6 servings, 3 tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Southwestern Rice and Bean Salad
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Piña Colada Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Berryworks Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Patriotic Shakeology Chia Seed Pudding Parfait Recipe
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Watermelon and Tomato Gazpacho
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Healthier Turkey Hash
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Watermelon, Feta, and Kalamata Olive Salad
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
10 min.
10 min.
Cook Time
4 hours.
4 hours.
Plum Bran Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Watermelon Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Mexican Tofu Breakfast Scramble
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Steak Tacos with Red Peppers and Onions
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
13 min.
13 min.
Arugula Salad with Peaches and Mozzarella
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
none
none
Passion Fruit Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Strawberry Lemonade Bars
Servings
8 servings, 1 bar each
8 servings, 1 bar each
Prep Time
10 min.
10 min.
Cook Time
none
none
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Cedar Plank Salmon with Maple Glaze
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Grilled Chicken Dijon
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Chicken Pizza
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Burgers with Roasted Garlic and Rosemary
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Avocado Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Healthy Sweet and Sour Pork
Servings
4 servings, 2 cups each
4 servings, 2 cups each
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Turkey Sausage Muffin
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
3 min.
3 min.
Spinach Omelet with Gouda
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Horchata Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Horchata Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey Tostadas
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
8 min.
8 min.
Whitefish with Tomato Salsa
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
7 hrs.
7 hrs.
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Creamy Lemon Caesar Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Sweet Potato Bites
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Zucchini Noodle Breakfast Bowl
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
43 min.
43 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
No-Churn Chocolate Peanut Butter Shakeology Ice Cream
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Baked Vanilla Oatmeal with Nutmeg
Servings
Makes 8 servings, about ⅔ cup each
Makes 8 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
40 min.
40 min.
Coconut Mango Chia Pudding
Servings
4 servings, about ⅔ cup each
4 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Maple Pecan Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Goat Cheese, Tomato, and Parsley Scramble
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Pesto Zucchini Noodles with Chicken
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Roasted Vegetables with Spaghetti Squash
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr & 30 min.
1 hr & 30 min.
The Ultimate Vegan Mac and Cheese
Servings
4 serves
4 serves
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Veggie Lasagna
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 47 min.
1 hr. 47 min.
Chocolate Cherry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Citrus Chia Pudding Parfait
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Golden Potato Chowder with Ham & Mushrooms
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Grilled Cheese with Spinach and Provolone
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Mini Denver Quiches
Servings
12 servings
12 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Detox Kale Salad
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach Salmon Patties
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Slow Cooker Chicken Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
6 hrs. 2 min.
6 hrs. 2 min.
Orange Mocha Latte Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Turkey Chili
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Savory Slow Cooker Beans with Rice
Servings
6 servings, about 1 cup of beans each
6 servings, about 1 cup of beans each
Prep Time
5 min.
5 min.
Cook Time
10 hrs. 10 min.
10 hrs. 10 min.
Oatmeal Latte Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Greek Lemon Chicken Soup (Avgolemono)
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Mediterranean Turkey Burgers
Servings
6 servings
6 servings
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Shakeology Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Pulled Chipotle Chicken with Cilantro Slaw
Servings
4 servings, about ¾ cup chicken and ¾ cup slaw each
4 servings, about ¾ cup chicken and ¾ cup slaw each
Prep Time
15 min.
15 min.
Cook Time
22 min.
22 min.
Breakfast Caprese with Pesto
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
Servings
6-8 serving
6-8 serving
Cafe Latte Shakeology Dessert
Servings
12 servings, 2 balls each
12 servings, 2 balls each
Prep Time
15 min.
15 min.
Cook Time
none
none
Philly Cheese Steak Sliders
Servings
4 servings, 1 each
4 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Breakfast Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Tiramisu No-Bake Cookies
Servings
12 servings, 1 cookie each
12 servings, 1 cookie each
Prep Time
15 min.
15 min.
Cook Time
none
none
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.